НОВОСТИ

16 августа

Употребление постных белков, таких как орехи, курица и рыба, снижает риск смерти по сравнению с рационом, в котором высоко содержание красного мяса, яиц и молочных продуктов, сообщается в опубликованном недавно крупном исследовании.

4 июня

Минздрав: В течение последних 20 лет ожирение у мужчин выросло по своей распространенности более, чем в 2 раза, и догнало таковое у женщин.

Диалог на английском языке с переводом “Здоровый образ жизни (Heathy Lifestyle)”. What s the english for вести здоровый образ жизни

Диалог на английском языке с переводом “Здоровый образ жизни (Heathy Lifestyle)”

По-английски	Перевод на русский
George: Hi, Nika. How are you? I haven’t seen you for ages.	Джордж: Привет, Ника. Как дела? Я не видел тебя целую вечность.
Nika: Hi, George. I’m fine, thank you. And you?	Ника: Привет, Джордж. У меня все хорошо, спасибо. Как ты?
George: I’m also well. By the way, you look great.	Джордж: У меня тоже все хорошо. Кстати, ты выглядишь отлично.
Nika: Thanks. I’ve started attending the gym recently and it feels great.	Ника: Спасибо. Я недавно начала посещать тренажерный зал и чувствую себя прекрасно.
George: I didn’t know you were a fan of sport.	Джордж: А я и не знал, что ты фанатка спорта.
Nika: I can’t say I’m a fan of certain sport, but I try to lead a healthy lifestyle.	Ника: Я не могу сказать, что я фанатка какого-то определенного спорта, но я стараюсь вести здоровый образ жизни.
George: Sounds interesting. What do you do at the gym?	Джордж: Звучит интересно. Что ты делаешь в тренажерном зале?
Nika: Well, every day is different. For example, on Mondays and Wednesdays I attend the aerobics class. On Tuesdays and Thursdays I do yoga. On Friday I do just a few simple exercises. At weekend I relax.	Ника: Ну, каждый день по-разному. Например, по понедельникам и средам я посещаю уроки аэробики. По вторникам и четвергам я занимаюсь йогой. В пятницу я делаю только несколько простых упражнений. По выходным я отдыхаю.
George: What’s the benefit from aerobics?	Джордж: Какая польза от аэробики?
Nika: It’s really good for my heart and it helps me to keep fit during the week.	Ника: Это действительно полезно для сердца и помогает быть в форме в течение недели.
George: How about the benefit from yoga?	Джордж: Как насчет пользы от йоги?
Nika: Well, it’s good for stretching the body and relaxing it.	Ника: Ну, она хороша для растяжки тела и расслабления.
George: That’s good to know. I used to go to the gym as well two years ago.	Джордж: Это полезно знать. Я тоже ходил в тренажерный зал два года тому назад.
Nika: What did you do there?	Ника: Что ты там делал?
George: I did mainly weight training. It helped me to build up the muscles.	Джордж: В основном, я занимался на силовых тренажерах. Это помогло мне нарастить мышцы.
Nika: Why did you give up then?	Ника: Тогда, почему ты перестал заниматься?
George: I didn’t have a good company and it felt boring to go there every day all alone.	Джордж: У меня не было хорошей компании и казалось скучным ходить туда одному каждый день.
Nika: I see. You can join me if you want. I think there is a special room at this gym for weight training.	Ника: Понятно. Можешь присоединиться ко мне, если хочешь. По-моему, в этом тренажерном зале есть специальная комната для силовых тренировок.
George: With pleasure. When are you planning to go there next time?	Джордж: С удовольствием. Когда ты планируешь пойти туда в следующий раз?
Nika: Tomorrow morning.	Ника: Завтра утром.
George: I’ll come with you. By the way, does your healthy lifestyle include only physical training?	Джордж: Я пойду с тобой. Кстати, твой здоровый образ жизни включает только физические упражнения?
Nika: No, it doesn’t. I also try to eat healthy food.	Ника: Нет. Я также пытаюсь есть здоровую пищу.
George: Tell me a bit more about it. I also want to switch to healthy lifestyle.	Джордж: Расскажи мне немного об этом. Я тоже хочу перейти на здоровый образ жизни.
Nika: Well, I try to eat lots of fruit and vegetables, cereals and wholemeal bread. I also don’t eat much meat these days.	Ника: Ну, я стараюсь есть много фруктов и овощей, злаков и хлеба из непросеянной муки. А также, я не ем много мяса в эти дни.
George: I see. Any other secrets of healthy lifestyle?	Джордж: Понятно. Есть ли еще какие-нибудь секреты здорового образа жизни?
Nika: Yes. Try to avoid stressful situations and don’t drink alcohol or smoke cigarettes. If you follow all these rules, you’ll quickly feel how your body re-energizes.	Ника: Да. Старайся избегать стрессовых ситуаций и не пей алкоголь, не кури сигарет. Если ты будешь следовать всем этим правилам, ты быстро почувствуешь, как твой организм наполняется энергией.
George: Thank you for your advice. I will also try to make my way of living healthier.	Джордж: Спасибо за твои советы. Я тоже постараюсь сменить свой образ жизни на здоровый.
Nika: When are you going to start?	Ника: Когда ты хочешь начать?
George: Tomorrow morning. It isn’t difficult when you have a partner like you.	Джордж: Завтра утром. Это будет несложно с таким партнером как ты.
Nika: I’m also happy to have someone who will accompany me to the gym.	Ника: Я тоже рада, что нашла человека, который будет ходить со мной в тренажерный зал.

englishtopic.ru

Sports and healthy lifestyle – Спорт и здоровый образ жизни

Sports and healthy lifestyle

Sport plays an important role in the life of teenagers. Those people who go in for sports, lead a healthy lifestyle, follow a diet and control their weight tend to be more cheerful and are less susceptible to diseases. On the other hand, those people who don’t participate in any physical activity and prefer junk food tend to be subjected to obesity and are at risk of heart and vascular diseases. As a matter of fact, the problem of obesity is one of the most pressing in the modern world. Today more and more teenagers are becoming overweight. One solution that can be put forward is doing sports, which can help teens not only to lose excessive weight and to stay fit, but also to feel more vigorous and spirited throughout the day. Physical exercises are also the perfect way for emotional release. To improve school performance it is essential for school children to balance mental stimulation and physical activity. Besides, it is necessary to mention that supporters of healthy life style are also at much less risk of getting involved in drinking alcohol, taking drugs and other bad habits than those who are addicted to computer games, instead. In addition, sports develop the will for victory, as well as caseharden the constitution and the spirit. Sports also create opportunities to find congenial souls with common interests and values. That feeling that you are a part of the team can help to develop your leadership skills and to boost your self-esteem.

The most popular team sports for teenagers are football, volleyball, basketball and tennis. However, some youngsters prefer winter sports, such as figure-skating, ice-hockey and skiing, while others are fond of summer sports, including diving, swimming, yachting and rafting.

As far as I am concerned, I do like sports. I usually wake up at 7 a. m. and go for a run or do my morning exercises indoors. Twice a week I take my fitness classes and go to the swimming pool. I am also fond of yoga which teaches me how to take care of my body properly and how to stay healthy, flexible and strong. In summer I like to play badminton and volleyball with my friends, while in winter I go to the skating rink. As for dieting, I am a follower of separate nutrition. When you eat separately you can eat almost anything but

not at the same time. For instance, for breakfast I prefer a plate of oatmeal, a glass of orange juice and two apples. As is known, “an apple a day keeps a doctor away”. For dinner I can eat fresh vegetables and some steamed fish. Besides, I prefer mineral water and fresh juices to fizzy drinks.

In conclusion, a healthy person doesn’t smoke, eats healthy food and prefer doing sports to watching them.

Спорт и здоровый образ жизни

Спорт играет важную роль в жизни подростков. Те люди, которые занимаются спортом, ведут здоровый образ жизни, контролируют свой вес и соблюдают диету, обычно более жизнерадостные и менее подвержены болезням. В то время как те, кто, предпочитает фаст-фуд и не занимается спортом, более склонны к ожирению и находятся в группе риска сердечно-сосудистых заболеваний. Следует отметить, что проблема ожирения является одной из самых актуальных в современном мире. Сегодня все больше и больше подростков страдают от излишнего веса. Одним из решений этой проблемы могут служить занятия спортом, которые помогут подросткам не только сбросить лишние килограммы и сохранить хорошую физическую форму, но также почувствовать себя более бодрыми и энергичными в течение всего дня. Физические упражнения – это также идеальный способ эмоциональной разгрузки. Чтобы улучшить успехи в учебе, ученикам необходимо сбалансировать умственную и физическую деятельность. Кроме того, следует упомянуть о том, что сторонники здорового образа жизни менее подвержены таким дурным привычкам, как злоупотребление алкоголем, наркотиками, чем те, кто с утра до вечера играет в компьютерные игры. Кроме всего прочего, спорт развивает волю к победе, закаляет тело и дух. То чувство, что ты являешься частью команды, помогает сформировать лидерские качества и поднять самооценку. Спорт также дает возможность расширить круг знакомых и найти близких по духу людей со схожими интересами и ценностями.

Самыми популярными видами спорта для подростков являются футбол, волейбол, баскетбол и теннис. Однако некоторые из них предпочитают зимние виды спорта, такие как фигурное катание, хоккей и лыжи, в то время как другие отдают предпочтение летним видам спорта, включай дайвинг, плавание, парусный спорт и рафтинг.

Что касается меня, я очень люблю спорт. Обычно я просыпаюсь в 7 утра, выхожу на пробежку или делаю зарядку дома. Два раза в неделю я хожу в фитнес-клуб и бассейн. Я также увлекаюсь йогой, которая учит меня правильно заботиться о моем организме и оставаться здоровой, гибкой и сильной. Летом я люблю играть в бадминтон и волейбол с моими друзьями, в то время как зимой я хожу на каток. Что касается диеты, то я приверженец раздельного питания, при котором можно есть практически все продукты, но в разное время. К примеру, на завтрак я предпочитаю овсяную кашу, апельсиновый сок и пару яблок. Как известно, “кто яблоко в день съедает, у того доктор не бывает”. На обед я могу съесть свежие овощи и рыбу на пару. Кроме того, я предпочитаю минеральную воду и свежевыжатые соки газированным напиткам.

В заключение хотелось бы сказать, что здоровый человек – это тот, кто не курит, правильно питается и предпочитает заниматься спортом, а не быть зрителем.

Vocabulary:

1) to go in for sports – заниматься спортом2) to lead a healthy lifestyle – вести здоровый образ жизни3) to follow a diet – соблюдать диету4) physical activity – физическая деятельность5) to take part (in) / to participate in – принимать участие (в чем-либо)6) junk food – нездоровая пища, фаст-фуд7) to lose weight – худеть, сбрасывать вес8) to keep fit – оставаться в хорошей физической форме9) susceptible to diseases [sa’septabl] – восприимчивый к болезням10) heart and vascular diseases – сердечно-сосудистые заболевания11) obesity [a’biisiti] – тучность, ожирение12) overweight people [.auva’weit] – люди с избыточным весом13) vigorous [Vig(3)r9s] – сильный, энергичный14) spirited [‘spintid] – живой, оживленный, энергичный15) emotional release [n’li:s] – эмоциональная разгрузка16) bad habit – дурная привычка17) to caseharden the constitution – закалять тело18) skating rink – каток19) will for victory – воля к победе20) to caseharden the spirit – закалять дух21) congenial soul [kan’c^ntel saul] – близкий по духу человек22) to boost self-esteem – повышать самооценку23) to go for a run – выходить на пробежку24) to do morning exercises – делать утреннюю зарядку25) yachting (sport) [‘jotirj] – парусный спорт26) separate nutrition – раздельное питание27) steamed fish – рыба на пару28) oatmeal – овсяная каша29) fizzy drink – газированный напиток30) flexible [‘fleksabl] – гибкий

englishtopic.ru

здоровый образ жизни - Translation into English - examples Russian

These examples may contain rude words based on your search.

These examples may contain colloquial words based on your search.

УМСА пропогандирует здоровый образ жизни, против, наркотиков, алкоголя и курения.

Программа нацелена на то, чтобы помочь молодым людям вести здоровый образ жизни и уберечь и от пагубных влияний.

It aims to empower youths to practice healthy lifestyle and enable them to withstand negative influences.

Дети в своих рисунках отразили права ребенка, здоровый образ жизни и жизнь своей семьи.

The drawings reflected the themes of children's rights, healthy living and family life.

прививать детям здоровый образ жизни и здоровые привычки;

Личностное развитие: от выпускников ожидается, что они продолжат образование и будут вести активный и здоровый образ жизни.

Personal Development Graduates will be expected to continue to learn and to pursue an active, healthy lifestyle.

Эти кампании обычно посвящены таким острым проблемам, как торговля людьми, насилие, здоровый образ жизни и т.п.

Campaigns were mostly dedicated to such acute problems like trafficking in human-beings, violence, healthy lifestyle etc.

Питание и физическое здоровье: способствовать развитию у детей навыков и привычки вести здоровый образ жизни.

Eating and Fitness: This promotes healthy lifestyle skills and practices among children

Кроме того, вопрос "Женщины и ВИЧ" был однажды включен в кампанию за здоровый образ жизни в качестве темы года.

In addition, "Women and HIV" had once been chosen as the year's theme for the Healthy Lifestyle Campaign.

К социально значимой литературе отнесены издания для детей и юношества, воспитывающие высокие нравственные и патриотические качества, гуманизм, поведенческую культуру и человеческое достоинство, здоровый образ жизни.

Books for children and young people that encourage high moral and patriotic qualities, humanism, behavioural culture and human dignity and a healthy lifestyle are regarded as socially significant literature.

Медитации отвлекут вас от любой пагубных желаний, а здоровый образ жизни освободит от пристрастий.

Meditations will distract you from anyone fatal desires, and the healthy way of life will release from predilections.

Но здоровый образ жизни может продлится всю жизнь.

Фонд был создан с целью создания и поощрения всемирного движения за здоровый образ жизни.

The Fund was established to create and promote a worldwide movement of people for a healthy lifestyle.

У значительного числа детей так мало возможностей вести здоровый образ жизни.

Большой упор делается на здоровый образ жизни, раннюю диагностику заболеваний и их лечение.

Она также выступает за здоровый образ жизни и стимулирует обмен знаниями и их передачу.

It also promotes health and stimulates the exchange and transfer of knowledge.

Поощряя здоровый образ жизни детей, Иран сумел благодаря созданию широкой сети первичных медицинских центров расширить услуги в области профилактического общественного здравоохранения.

In the area of promoting healthy lives for children, Iran has been able to extend preventive public health services by establishing an extensive primary health-care network.

Все эти упомянутые мною факторы мешают женщинам востребовать свое фундаментальное право на обладание возможностью вести здоровый образ жизни.

All of the factors to which I have referred impede women from claiming their fundamental right to be able to live healthy lives.

Он идеально подходит тем, кто стремится вести здоровый образ жизни.

Департамент также оказывает поддержку лицам, желающим вести более здоровый образ жизни.

context.reverso.net

Урок №1 (скачивание) Проектный урок по английскому языку в 6 классе по теме “Healthy Life” «Здоровый образ жизни» - УРОКИ - УРОКИ - Каталог файлов

Цель проекта:

· Создание учебно-информационного пособия «Здоровый образ жизни»

· Реализация творческого потенциала учащегося как субъекта

· Самостоятельная учебная деятельность

· Актуализация личностно-значимых мотивов учебной деятельности

· Интеграции межпредметных знаний

Задачи:

Обучающие:

закрепление и расширение лексических навыков, навыков выражения своего мнения по теме, навыка аудирования;
повторение и контроль изученного материала по разделу ОБЖ "Здоровый образ жизни”.

Развивающие:

развитие творческих способностей учащихся;
развитие познавательного отношения и интереса к изучаемой теме;
развитие коммуникативных навыков;
развитие мышления, памяти, внимания, воображения.

Воспитательные:

формирование навыков ЗОЖ;
воспитание культуры общения;
формирование чувства ответственности за свое здоровье;
формирование потребности коллективной работы и работы в группах.

Ход урока (слайд 1)

1. Организационный момент:

Учитель английского языка: - Hello, dear friends. As you see today we have a unusual lesson. You will work in 3 groups, will use computers and will do many interesting assignments. Мы подведём результаты по второму этапу нашего проекта «Здоровый образ жизни» и определимся в дальнейшей работе. At the beginning of our project we divided in 3 groups. Each group did a lot of work on its part of the project. Let’s begin.

2. Разминка

Учитель английского языка: - Now we start. On the screen you see the diagram, about lifestyles. Look at this side. (слайд 2) What positive associations do you remember speaking about lifestyle? (ученики выполняют задание на английском языке). Какие еще негативные факторы, на ваш взгляд, влияют на индивидуальное здоровье?

3. Речевая зарядка

Пословицы и поговорки на русском и английском языках (составляют на русском, а затем на английском). You have maid the Russian proverbs and here you see English equivalents. Match the Russian and English variants. (слайд 3)

4. Презентация первого проекта

Слайд 4.

I группа

Vegetables and fruits.

Carrot, tomato, cucumber, pumpkin, onion and garlic, lemon, apples – all of them have healthy body by providing vitamins and minerals: iron, zinc, likopin, cuprum etc.

Руководитель группы №1: At the beginning of our project "Healthy Life” we had a research about healthy food and products. We found that: there are 5 basic types of food a person should eat. They are: meat, dairy, fruit and vegetables, bread and cereal, fats and sugar.

5. Презентация второго проекта

II группа

Fish, caviar, butter, eggs, sausage – eating proper foods is important to stay healthy. They contain vitamins, provide calcium, meat provides protein.

6. Презентация третьего проекта

III группа

Green tea, chewing gum, fizzy drinks, coffee, sweets, honey – products can be useless and even harmful, gives us energy and vitamins.

7. Работа с таблицей

Учитель английского языка: Each group has results, to continue our project we should fill in the table (учащиеся по группам заполняют таблицу).

Далее учитель подводит результаты по таблице, чем создаёт мотивацию на продолжение работы по проекту.

8. Домашнее задание

Учитель английского языка: Для продолжения работы по проекту нам необходимо выяснить, как витамины и минеральные вещества влияют на те или иные органы человека, оказывают положительное влияние на них (How vitamins and minerals help our body to be healthy and strong).

10. Рефлексия

Учитель английского языка: To summarize the lesson let’s discuss its results:

1. What new information did you know working on this part of the project?

2. Did this knowledge change your view on what you drink and eat?

3. Do you like working on this task?

4. Do you want to go on working on this project?

What knowledge of the project do you like best?

the-school-p-d.ucoz.ru

Методическая разработка по английскому языку по теме "Спорт и здоровый образ жизни"

МИНИСТЕРСТВО ОБРАЗОВАНИЯ И МОЛОДЕЖНОЙ ПОЛИТИКИ СТАВРОПОЛЬСКОГО КРАЯ

ГОСУДАРСТВЕННОЕ БЮДЖЕТНОЕ ПРОФЕССИОНАЛЬНОЕ ОБРАЗОВАТЕЛЬНОЕ УЧРЕЖДЕНИЕ

«ГЕОРГИЕВСКИЙ РЕГИОНАЛЬНЫЙ КОЛЛЕДЖ «ИНТЕГРАЛ»

ПЦК филологии и педагогики

М.В. Ахумян

Методическая разработка

по английскому языку

по теме “Sport and healthy way of life”

( Спорт и здоровый образ жизни)

Георгиевск 2016

Составитель: Ахумян, M. В . Методическая разработка по английскому языку по теме / “Sport and healthy way of life” M.В. Ахумян ; Георгиевск: ГБПОУ ГРК. «Интеграл», 2016.- с.20

Предназначено для обучения студентов 1 курсов технических и социально-экономических специальностей

Утверждена методическим советом ГБПОУ ГРК «Интеграл»

протокол № _______ от «___» _____________ 2016 г.

Секретарь методического совета Е.В. Шахова

Зам. директора по УМР

ГБПОУ ГРК «Интеграл», к.т.н. М.И. Алишев

Одобрено

на заседании ПЦК филологии и педагогики

Протокол № 1 от «31» августа 2016 г.

Председатель ПЦК, к.ф.н. И. Г. Сощенко

Рецензент:

Зав. политехническим отделением Н.А. Гармаш

Содержание

Тема №1 OLYMPIC GAMES

Text1. 1 Olympic Games

Text1. 2 A Brief History of the Olympic Games

Тема №2 Sport in our life

Text 2.1 Sport in our life

Text 2.2 Sport in Great Britain.

Text 2.3. Sport in the USA

Text 2.4. Player' Code of Behavior

Тема №3 Healthy living guide

Text 3.1 Healthy Living.

Text3.2 Healthy way of life

Text 3.4 Health. .

Text 3.5 Keeping Fit.

Тема №4 Some exercises for healthy life and good mood

Темы творческих работ по теме «Спорт и здоровый образ жизни»

Text1.1 OLYMPIC GAMES

The world's greatest international sports games are known as the Olympic Games.

The Olympic idea means friendship, fraternity and cooperation among the people of the world. The Olympic Movement proves that real peace can be achieved through sport. The Olympic emblem is five interlinked rings: blue, yellow, black, green and red. Any national flag contains at least one of these colours.

The original Olympic Games began in ancient Greece in 776 B.C. These games were part of a festival held every fourth year in honour of God Zeus at the place called Olympia. It was a great athletic festival, including competitions in wrestling, foot racing and chariot racing, rowing and others. The games were for men only. Greek women were forbidden not only to participate but also to watch the Olympics.

The first modern Olympic Games were held in Athens in 1896. Then they were resumed in London after the Second World War. Since then the Olympics are held every fourth year in different countries.

The ancient Greeks had no winter sports. Only in 1924 the first Winter Olympic Games were held in France. Now they are being held regularly.

QUESTIONS:

What are the world's greatest sports games?

What does the Olympic idea mean?

What is the Olympic emblem?

When and where did the original Olympic Games begin?

Did women participate in the games?

When were the first modern Olympic Games held?

Are the Olympics held in the same place?

When did the Winter Olympics Games start being held? Where?

VOCABULARY:

peace – мир

fraternity - братство

contains(s) - содержать

ancient - древний

B.C. (before Christ) – до нашей эры

A.D (anno Domini).- нашей эры

to participate – участвовать

to resume – возобновлять

Text 1.2.A Brief History of the Olympic Games

When it began

According to historic records, the first Olympic Games were held in 776 B.C. In Olympia, Greece. By 676 B.C. the Games included Greeks from every corner of the Greek world. The Games were held every four years in honour of the king of the gods, Zeus. It is reported that there was only one event in the very earliest Olympiad: the 200-yard sprint.

Please explain the meaning of the sentence, «The Games were held in honour of Zeus.»

A time-line of the Olympic Games

For 1000 years, the Games were at regular intervals of four years. Special messengers were sent out in every direction to announce the beginning of the Games and to signal an end of all disputes and wars until after the Games. The Modern Olympic Games are still held every fourth year, but were interrupted in 1916, 1940 and 1944 by World War.

Please explain the meaning of the sentence, «The Olympic Games are held every fourth year.»

When the Greeks were conquered by the Romans in the second B.C. a decline of the Games began. In A.D. 393, the Byzantine Emperor Theodosious I banned the Games. Thirty-three years later, Emperor Theodosious ordered the total destruction of Olympia's temples. In 1875 archaeologists rediscovered the city.

Please explain the meaning of the sentence, «The Emperor banned the Games.»

In 1894 Baron Pierre de Coubertin wrote a letter to the athletic organizations of every country. In his letter he described the education value of sports to modern man based on Greek ideals. Two years later the first modern Olympic Games took place.

Do you think there is education value to sport? Please explain why or why not.

In the modern Olympic Games the athletes march in a parade for the opening of the Games. Before the parade, a torch is lighted. The flame for the torch comes from the site of Olympia. There it is lighted from the sun's rays and carried by relays of runners to the city where the Games are being held.

Please explain the meaning of the sentence «The flame for the torch comes from the site of Olympia. »

Russia joined the Olympic Games in 1952. Since then Russia has won many gold, silver and bronze medals. In 1980 Moscow hosted the twenty-second Olympic Games.

The 22nd Winter Olympics were held in Sochi in 2014. The slogan of the competition in English sounds as follows: «Hot. Cool. Your».

Mascots of Olympics: the White Bear, the European Hare, the Amur Leopard.

Exercise1. Finish the sentences

It is believed that the first Olympic Games were held….
The Olympic Games became the symbol of………
In 394 AD the Games………
Only in 1894 a Frenchman…….
Russia joined the Olympic movement in …….

Тема №2 Sport in our life

Text2.1 Sport in our life

People all over the world are fond of sports and games. Sport makes people healthy, keeps them fit, more organized and better disciplined. It unites of different classes and nationalities. Many people do sports on their personal initiative. They go in for skiing, skating, table tennis, swimming, volleyball, football, bodybuilding, etc.

All necessary facilities are provided for them: stadiums, sports grounds, swimming pools, skating rinks, skiing stations, football fields.

Sport is paid much attention to in our educational establishments. Gymnastics is a part of children's daily activities in the kindergartens. Physical culture is a compulsory subject at schools and colleges.

Professional sport is also paid much attention to in our country. In city, where I live, there are different sporting societies, clubs and complexes. If you want to keep fit, you must go in for one kind of sport or another. We all need exercise. This is true for younger as well as for adults. Even if you don’t plan make sports your main occupation.

Practically all kinds of sports are popular in our country, but football, gymnastics and tennis enjoy the greatest popularity. It keeps a person in a good form.

Many people never exercise. They often eat unhealthy food as well. These people wait until they get sick about their health .

In our family, we believe that preventing sickness is better than trying to cure it after you get sick. My mother once told me that there were three ways to prevent illness. They are:

1) eating well;

2) avoiding stress;

3)exercising regularly

I also enjoy staying fit with my family. At home, we eat fresh fruit and vegetables very day. We all love to swim and play tennis. Bicycle – riding is good exercise, it also helps to clear me head and relieve stress after a long day.

QUESTIONS:

1. Why do many people like sports and games?

2. Why is sport so important in our life?

3. What kinds of sports are popular in our country?

4. What sport do you go in for? Why?

Exercise1. Discuss the advantages and disadvantages of doing a sport. Let’s divide in two groups. The 1st group will think and tell us about good sides of sport, another one – about bad sides of sport.

Are you keen on sport? Speak about your attitude to sports

Sport is good because……..

It makes me strong and fast

It helps me to keep fit

It builds character

It teachers me to win and to lose

We enjoy it. It is fan.

Sport helps people to stay in good shape,

Helps to support health and prevents from illness.

When I go in for sports, I feel wonderful. I don't sneeze or cough.

I am cheerful, active and full of energy.

Good for the mind

Sport is bad because ……

It’s not very useful.

It takes a lot of energy and time.

Can be risky

It is possible to be traumatized

Can be expensive, depending on the sport

Might be physically too hard

Exercise2. What kind of sports do you like? What is your favorite kind of sports? Why?

As for me I enjoy basketball. Basketball is a dynamic and interesting game. It develops many good qualities such as rapid reaction, will-power and collective spirit.

As for me I enjoy……….

Text 2.2 Sport in Great Britain.

British people are very fond of sport .Sport is part of their normal life. The two most popular games are football and cricket.

Football, also called soccer, is the most popular sport in the United Kingdom.

England, Wales, Scotland and Northern Ireland have their own Football Leagues and national teams. Games are played on Saturday afternoons from August to April. In addition to the FL (футбольной лиги ) games there is a competition called the Football Association Cup. The Cup Final is played at Wimble Stadium (London) in May.

Cricket is considered to be the English National game. Its rules are very complicated. It is played by two teams of eleven men each, the player at a time tries to him the ball with a bat. Golf is the Scottish national game. It originated in the 15th century and the most famous golf course in the world, known as the Royal and Ancient Club, is at St. Andrew's.

Lawn tennis was first played in Britain in the late 19th century. The most Famous British championship is Wimbledon, played annually during the last week of June and the first week of July.

Those are the most popular kinds of sport in the UK. But there are many other sports such as rugby, swimming, golf, horse-racing and the traditional fox-hunting.

QUESTIONS:

1. Are British fond of sports?

2. What is the most popular game in the UK?

3. Do all the parts of the UK have their Football Association?

4. When and where is the Football Association Cup final played?

5. What is considered to be the English national game?

6. What is the name of the Scottish national game? When did it originate?

7. What are the other sports popular in the other sports popular in the UK?

VOCABULARY:

league-лига

team-команда

rule-правило

championship- чемпионат

complicated- сложный

Text 2.3. Sport in the USA

Americans are very fond of sport. The most popular sports in the USA are football, which is played from April to October, baseball, played from September to December, basketball, played from October to April and ice hockey, played in most northern cities from October to March.

American football derives from the English game of rugby. It started at Harvard at Harvard University in the 1870's. It is a game for two teams of eleven men on the field. The object of the game is to have the control of the ball and to score points by carrying it across the goal line.

Baseball is a team game derived from the English game of cricket. It is played with a bat and ball by two teams of nine players each, on a field with four bases. Baseball is the national game in the USA and it is very popular in Canada too.

Basketball is a game which nowadays is popular all over the world. It was invented in 1891. During the 20's the first US league championship was organized. In the 70's the American Championship was divided into two leagues: the ABA (American Basketball Association), which does not exist any longer and which played with a blue, red and white ball and the NBA (National basketball Association).

The NBA is a professional league which still plays.

There are more activities which Americans take part in such as golf, swimming, tennis, aerobics, wrestling, etc.

VOCABULARY:

field – поле

invented - изобретена

Text 2.4. Player' Code of Behavior

1. Play by the rules.

2. Never argue with an official. If you disagree, have your captain, coach or manager approach the official during a break or after the competition.

3. Control your temper.

4. Work equally hard for yourself and your team

5 Be a good sport. Applaud all good plays whether they are by your or the opposition.

6. Treat all players as you would like to be treated.

7. Co-operate with your coach, teammates and opponents. Without them there would be no competition.

8. Play for the fun of it!

Words

to argue with – спорить

equally – в равной степени

to approach – (зд.) обращаться

to benefit – извлекать пользу, выгоду

official – официальное лицо

to applaud - приветствовать

temper — темперамент

to treat – относиться

Тема №3 Healthy living guide

Text 3.1. Healthy Living.

It is widely known that life expectancy is increasing. But the reason why the average figures are higher than they used to be, say, hundred years ago is not that all people live longer than before. One reason is that, due to medical research, many illnesses were eliminated; the second one is that fewer people die in wars. Generally, the life of modern man is endangered by many factors. One is the increasing pollution of the environment by industry and transport; another one is sedentary lifestyle of people living in cities and towns. The third one is the quality of food we eat and water we drink which results in a lot of diseases. Unhealthy life results in the fact that many people are overweight

The only possible way of preserving your health is healthy way of life , which includes keeping fit, balanced meals, and giving up unhealthy habits like smoking, drinking alcohol, and, of course, drugs.

Physical fitness is a general state of good physical health. For anyone who really wants to be healthy, fitness has become an integral part of their lives. The fitness boom resulted in a rise in the numbers of people participating is sports and sports activities. It is a well-known fact that even moderate physical activity can protect you from heart diseases and strokes, obesity and influenza. There are many ways of keeping fit. Firstly, you could visit health and fitness clubs. A lot of health and fitness clubs, public leisure centers, huge indoor water parks are very popular among people of all ages. Secondly, regular exercise is necessary. People of different ages can choose or design exercises that will fit them. Some people do aerobics or yoga; others prefer weight training in a gym. Many people prefer walking or jogging which are the cheapest and most accessible sports.

A healthy diet is an important part of staying healthy, too. This diet contains reduced amounts of cholesterol, fat, sugar and salt. It helps protect our body from a wide range of diseases; the most dangerous are heart diseases, liver diseases, and cancer.

Everybody knows smoking is hazardous for your health and can lead to fatal diseases like cancer. Smoking should undoubtedly be banned in all public places.

VOCABULARY

expectation of life –продолжительность жизни

sedentary- сидячий, малоподвижный

moderate physical activity-умеренная физическая активность

disease-болезнь

heart diseases and stroke-заболеваний сердца и инсульт

cancer-мед. рак, раковая опухоль

obesity –тучность, полнота

Influenza- инфлюэнца , грипп

hazardous for your health-опасно для здоровья

abstain from smoking-воздерживаться от курения

Text3.2. Healthy way of life.

Scientists say that in the future people will live longer. With healthier lifestyles and better medical care the average person will live to 90 or 100 instead of 70 and 75 like today. When the human genome is decoded, we'll probably live up to 150. Incurable diseases will be cured and "bad" genes replaced.

But that's tomorrow. And today, we continue to stuff ourselves with fast food — chips and pizzas, hamburgers and hot dogs. We are always in a hurry. We have no time to enjoy a home-cooked dinner with family and friends. We want to eat now and we want to eat fast. What is tasty is not always healthy. Doctors say that chips and pizzas are fattening, cola spoils our teeth and coffee shortens our lives.

If we eat too much, we'll become obese, and obesity leads to heart disease, diabetes and other serious illnesses. But the world today is getting fatter and fatter. America is the world's leader in obesity, but Europe is quickly catching up.

Lack of exercise is another serious problem. We spend hours in front of our computers and TV-sets. Few of us do morning exercises. We walk less, because we prefer to use cars or public transport. Research shows, however, that young people who don't take enough exercise often suffer from heart attacks.

Stresses are an essential part of being alive — but the art of life is to arrange rules that stress does not become strain. A healthy organism is extremely tough. It can withstand overwork, fatigue, anxiety, microbes — up to a certain point, of course

It's common knowledge that smoking and drinking can shorten our lives dramatically. Cigarette-smoking, for example, kills about 3 million people every year. Many of them die from lung cancer. Some aren't even smokers. They are people who live or work with heavy smokers. Yet many young people smoke and drink. Why? One answer is that tobacco and drinks companies invest enormous sums of money in advertising their products. For them cigarettes and alcoholic drinks mean money. For us they mean disease and even death.

We all know that the healthier we are, the better we feel. The better we feel, the longer we live. So why not take care of ourselves?

Text 3.4 Health. .

Good health is very important for very person. Still, sometimes we get ill, we call a doctor, and he examines us and diagnoses the illness. When we have a headache, a stomach ache, a sore throat, a cold, or a pain in some parts of the body, we call a doctor. He takes our temperature and our pulse. He examines our heart, our lungs, our stomach or the part where we have pain, and tells us what the matter is with us. The doctor prescribes medicine, and gives us a prescription, which we take to the chemist's, who makes up the medicine.

If you follow the doctor's orders, you get better; if you disobey the doctor, you may get worse, and even die. We must obey the doctor, if we want to get better. If we have a temperature, we must stay in bed and take the medicine he prescribes. If we cannot get better at home we must go to hospital. If we are too ill to walk, we go to hospital in the ambulance. After our illness we can go to a sanatorium until we are strong again.

When we have toothache, we go to the dentist's. He examines our teeth, finds the tooth which hurts us, stops or extracts it.

In our country health system incorporates a variety of medical institutions. The medical service is of two kinds. Some state establishments give their employees medical insurance cards. They guarantee the people free of charge medical assistance. Some medical establishments charge fees for treatment. They may be rather high, but our medical service now uses all modern equipment and medicines and provides qualified medical help to all people.

Text 3.5 Keeping Fit.

The fitness boom of the past decades led to a big rise in the numbers of people participating in sports and other physical activities. A healthy body becomes a fashion, an ideal of the life of today. Those who pursue the latest fitness fashion are convinced that staying in good physical form requires much more than regular exercise and balanced meals. For anyone who really wants to be healthy, fitness has become an integral part of their lives.

There are many opportunities for keeping fit. First of all, it is necessary to do exercises. People of different ages can design exercises that will fit them. Running, jumping, swimming, bending and stretching are among the most popular exercises. Many people prefer jogging, which is the cheapest and the most accessible sport. Walking is a very popular activity too. Even moderate physical activity can protect against heart disease and strokes as well as improve general health and the quality of life.

Everyone can benefit from being a little more active. Making small changes like using the stairs instead of the lift or walking or cycling instead of taking the bus can help people live a more active, healthier and enjoyable life.

There are many opportunities for keeping fit. First of all it is necessary to do exercises. Running, jumping, swimming, bending and stretching are among the most popular exercises. Many people prefer jogging, which is the cheapest and the most accessible sport. Walking is very popular activity too.

A healthy body becomes a fashion, an ideal of life of today. Even moderate physical activity can protect against heart disease and strokes as well as improve general health and the quality of life. In order to keep fit some people do aerobics or yoga; other prefer

Exercise1. Discuss the questions

Why are people concerned with the healthy way of life nowadays?
Do you do anything for keeping fit?
What does our health depend on?
What good and bad habits do you know?
What habits do you follow?
Have you got any health problems?
Why are bad habits dangerous?
Is it true that “Health is the greatest wealth”?

Exercise2. Do you know any sayings and proverbs about sports and a healthy way of life?

A sound mind in a sound body. В здоровом теле здоровый дух.

Eat to live, not live to eatДословный перевод: Есть, чтобы жить, а не жить, чтобы есть.

Laughter is the best medicineДословный перевод: Смех — лучшее лекарство.

An apple a day keeps the doctor away

Яблоко в день держит докторов подальше.

Early to bed and early to rise makes a man healthy, wealthy and wise

Рано ложиться, рано вставать - значит здоровье, богатство и ум наживать.(Кто рано встает, тому бог подает)

A change is as good as a restДословный перевод: Изменение так же хорошо, как отдых.Русский аналог: Лучший отдых — смена деятельности.

Wealth is nothing without healthДословный перевод: Богатство — ничто без здоровья

Тема №4 Some exercises for healthy life and good mood

Exercise1 Discuss the question.

What does our health depend on?

Healthy living guide

Our health depends:

On food we eat,

On habits we follow,

On the lifestyle we live,

On ecological situation

Good habit

Regular meals
Physical activity
Sleeping 7-8 hours a day
Following a healthy diet

Bad habit

Physical inactivity
Chaotic lifestyle
Irregular meals
Drinking alcohol
Smoking
Obesity

Recipes to look great

Some exercises for healthy life and good mood

Exercise 1

Hands up! Hands down! Hand on the hips! Sit down.

Turn to the left. Turn to the right.

Look at your right hand

Look at your left hand.

Knock the top of the head, making drum’s beat

Exercise 2

Stand up straightly!

Slowly turn your head to the right, then to the left. Look at the right, look at the left!

Stand still!

Try to reach the right ear to the right shoulder, then the left ear to the left shoulder (4 times)

Lower the chin to the neck and in this position turn your head slowly to the right, then to the left
Stand still! Pay attention to your breath!

Repeat to yourself

Inhale! Exhale! Pause

Then breathe in and stretching exhale.

Say in whisper.

I believe in the body’s defenses. (Я верю в защитные силы организма)

I’m quiet! I have a lot of energy

I’m active and strong

I can do any work easily

Breathe in! Breathe out!

Exercise 3

Put your hands up in the air and shake your boots round Hand up on your toes and turn around around Hands way up high, hands way down low Stamp with your feet and jump, jump, jump

Что в переводе значит примерно следующее:

Поднимите руки кверху и до неба дотянитесь А потом вперёд нагнитесь и носков своих коснитесь Тело глубже наклоняйте, низко-низко приседайте И теперь до самой ночи бодрый танец зажигайте

Темы творческих работ по теме «Спорт и здоровый образ жизни»